Diet Time!!

           So it is the summer and I am living back at home in rainy Fleetwood, and I have decided that what is there better to do than try and get in shape for when I go back to Savannah.
Therefore I am following the diet plan of the Dukan diet, my mum previously did it and lost a lot of weight. If anyone knows me they know that my food is my weakness as all I ever do is eat what I want so this could be difficult.
          I am also going to increase my fitness, although the weather has not permitted me to go running yet I am going to take full advantage of the dry weather with no rain when it comes. I have to get running again, I want to run the Rock and Roll Marathon in Savannah in November so it is time to get training for that.
         I am going to try and kill two birds with one stone as they say by getting in shape, losing weight and being ready to run the marathon in November. I haven't decided yet whether or not to raise money for charity or just run it for fun. And I have no idea what charity to raise it for. I guess I think about that later on but for now, Day 1 of training starts tomorrow.

Here's a plan of the first step of the Dukan Diet:

Only allowed to eat specialized Dukan Oat Bran for breakfast

(1 and half table spoon with milk)

Only allowed to eat protein

Drink Water or Diet Sodas

This should last for maximum of 2 weeks or as long as you can do it..

This is going to be my eating style for the next two weeks.

          

  My exercise is going to be to try and run 3 miles every other day, whilst doing a core work out with push ups every night..Plus stretching to increase flexibility.

This should help me reach my goal weight by losing 15 pounds..But I guess we will see how it goes...

I will let you all know. There should be more blogs about what Ive been up to soon enough...

 xoxoxo

P.s. If anyone knows of any charities I should raise money for, let me know!!!!

xoxox